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The Top 10 Guided Meditations of 2018:
Whether you’re in need of a better night’s sleep, a chance to practice gratitude, or simply a reminder to take a deep breath, here are our most popular guided meditations from 2018.
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Whether you’re in need of a better night’s sleep, a chance to practice gratitude, or simply a reminder to take a deep breath, here are our most popular guided meditations from 2018.
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This 9-minute guided walking meditation from Jon Kabat-Zinn explores embracing mindfulness with every footfall—varying the practice for speed and distance.
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This 20-minute guided meditation from Jon Kabat-Zinn explores embracing sensations as they arise in the body in order to ground ourselves in the here and now.
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The next time you're about to have a conversation about money, use this practice to find balance.
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Your body is always sending you messages. This practice helps you learn to hear what it’s saying—by taking the time to notice.
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A brief mindfulness meditation practice to relax your body and focus your mind.
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An 11-minute body scan for children to help bring calmness, attention, and appreciation to hectic daytime routines and marathon bedtime rituals.
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The body scan is a foundational mindfulness practice that introduces us to working more skillfully with experience. Try it for yourself.
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As part of our end-of-year campaign, we're offering 5 free podcasts to thank you for your continued support. Take 2-10 minutes to try this body scan meditation.
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When was the last time you gave your body a break? And we're not talking about sleep. Take ten minutes and try the body scan practice.
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GROW YOUR MEDITATION PRACTICE
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