body scan practice

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The Top 10 Guided Meditations of 2018: 

Whether you’re in need of a better night’s sleep, a chance to practice gratitude, or simply a reminder to take a deep breath, here are our most popular guided meditations from 2018. Read More 

  • Mindful Staff
  • December 26, 2018
man sitting in chair
Uncategorized

How to Listen to Your Body 

Your body is always sending you messages. This practice helps you learn to hear what it’s saying—by taking the time to notice. Read More 

  • Susan Bauer-Wu
  • July 31, 2018
Daily Practices

Body Scan for Kids 

An 11-minute body scan for children to help bring calmness, attention, and appreciation to hectic daytime routines and marathon bedtime rituals. Read More 

  • Mark Bertin
  • October 12, 2016
Sleep

7 Steps to Relax Your Body 

When was the last time you gave your body a break? And we're not talking about sleep. Take ten minutes and try the body scan practice.   Read More 

  • Susan Bauer-Wu
  • December 11, 2013

GROW YOUR MEDITATION PRACTICE


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