Anxiety
A Quick, Calming Body Scan to Check in With Yourself
Use this fast and easy tool to ground yourself several times a day.
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body scan practice
Calm
A Practice for Cultivating Moment-to-Moment Gratitude
This 12-minute body scan and breath awareness practice integrates relaxation, mindfulness, and gratitude. Cultivating the ability to notice what arises in our field of awareness—pleasant or unpleasant—with sustained attention.
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Audio
The Top 10 Guided Meditations of 2018:
Whether you’re in need of a better night’s sleep, a chance to practice gratitude, or simply a reminder to take a deep breath, here are our most popular guided meditations from 2018.
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Anxiety
A Guided Walking Meditation to Savor the Day
This 9-minute guided walking meditation from Jon Kabat-Zinn explores embracing mindfulness with every footfall—varying the practice for speed and distance.
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Audio
An Inquiring Practice to Notice the Body
This 20-minute guided meditation from Jon Kabat-Zinn explores embracing sensations as they arise in the body in order to ground ourselves in the here and now.
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Audio
A Body Check-In Practice for Money Decisions
The next time you're about to have a conversation about money, use this practice to find balance.
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Uncategorized
How to Listen to Your Body
Your body is always sending you messages. This practice helps you learn to hear what it’s saying—by taking the time to notice.
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Calm
A 3-Minute Body Scan Meditation to Cultivate Mindfulness
A brief mindfulness meditation practice to relax your body and focus your mind.
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Audio
Body Scan for Kids
An 11-minute body scan for children to help bring calmness, attention, and appreciation to hectic daytime routines and marathon bedtime rituals.
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Audio
The 7 Qualities of Mindfulness Trained in the Body Scan
The body scan is a foundational mindfulness practice that introduces us to working more skillfully with experience. Try it for yourself.
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