Learn
Can Mindfulness Change How We Interpret Emotional Situations?
When we're facing uncertainty, mindfulness skills may help us to interpret situations as more positive than negative, a recent publication shows. Read More 
Bias
Learn
Research Shows How We Can Reduce Bias in Ourselves and Our Organizations
Bias affects all of us, but according to a new book on the psychology of bias, we can take action to recognize and reduce its impacts—both on our own mind and in our work. Read More
Guided Meditations
A 12-Minute Meditation to Explore What’s True
In this episode of 12-Minute Meditation, Mindful founding editor Barry Boyce leads us in an inquiry practice to become aware of our preconceptions, loosen our grip on what we think we know, and explore what’s true. Read More
Loving-Kindness & Compassion
How to Honor Black History Month in Your Mindfulness Practice
To support you as you celebrate, learn, rest, and expand your perspective this month, explore these well-being practices from Black mindfulness teachers. Read More
Learn
We’re All Biased. Here’s How Meditation May Help.
By engaging in practices that increase awareness, focus on our similarities, and develop care and kindness, writes Mind & Life Institute Science Director Wendy Hasenkamp, we might also be loosening the hold of implicit bias. Read More
Loving-Kindness & Compassion
How Mindfulness Can Give Us the Courage to Examine Bias
Mindfulness can help us tap into the courage and compassion necessary to recognize our own prejudices and sit with them long enough to find a thoughtful way forward. Read More
Body Scan
Bringing Awareness to Our Racial Identity
A 12-minute practice to look at your skin and bring mindfulness to that aspect of your embodied self. Read More
Digital Guides
Mindfully Working with Bias with Rhonda Magee
In this 4-part series, you’ll examine the quality of heart you bring to your practice, bring mindfulness to your embodied self, and create the space and inner support to work with difficult emotions. Read More
Depression & Grief
Working with Wounds We Carry Around Racism
An 18-minute practice to create the space and inner support needed to sit with difficult emotions. Read More
Focus & Attention
Finding a Way to Measure and Study Our Internal Attention
When it comes to mental health, our internal world may matter more than we think. Read More
