In 2025, mindfulness teacher Andrew Safer tracked the effects of attention training for workshop participants with ADHD. What he learned has implications for all of us. Read More 
Meditation teacher Vinny Ferraro offers a practice to notice our relationship to thoughts: to see them clearly as they arise, gently note them, and return to the breath and body. Read More
With all of life’s challenges, it can be difficult to find your flow. But when we cultivate presence in the midst of daily activities, we can fully experience the joy of each act. Read More
Habits are formed and strengthened as we journey through a continuous loop seeking to satisfy our urges. Here's how mindfulness interrupts the cycle to break bad habits. Read More
Explore this guided practice to calm your mind, notice sensations in the body, and bring awareness to the present moment. Read More
In this guided practice, Sue Hutton offers an approach to meditation that marshalls sensory awareness as a way to sharpen focus. Read More
Hone your present-moment awareness and focus. You can try this meditation while seated, standing, or walking. Read More
Technology both saves and eats up our time. Beyond the digital detoxes and “dumbphones,” reckoning with our tech habits is as simple as returning to our breath. Read More
