Anxiety
Play, SoulPancake, and Building Your Anti-Depressant Brain
When it comes to happiness, says Elisha Goldstein, there's a simple but important tool we often forget about: play.
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323 results for "starting a mindfulness practice"
Anxiety
The Neuroscience of Resistance and How to Overcome It!
Whether we're starting a new project or trying to meditate, we can experience resistance, says Elisha Goldstein. But there are ways we can train the brain to get out of the resistance loop.
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Well-Being
60 Seconds to a Stress-Less Life
Elisha Goldstein on creating space in the day to come down from a worried mind.
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Anxiety
Glimpse: No Blueprint, Just Love
Mindfulness pioneer Jon Kabat-Zinn talks about the present and future of mindfulness in Mindful's February issue.
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Daily Practices
Mindful Movement
What mindful movement teaches us about our habitual patterns of thinking.
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Voices
Holistic Life Foundation Offers Mindful Programs in Schools
What do kids growing up in the toughest parts of inner-city Baltimore need most? Three guys returned to find out—and changed lives and a neighborhood in the process.
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Calm
Do we need to unplug?
Does moment-to-moment mindfulness mean we need to switch off? We discuss the pros and cons.
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Well-Being
A New and Improved Approach to Healthcare
A new generation of patients and doctors is changing the face of American medicine. It's about more than curing disease now—it's health for the whole person.
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4 Mindful Ways to Start Your Day
How we start the morning often sets the stage for how the rest of the day unfolds.
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Susan Bauer-Wu appointed Professor in Contemplative End-of-Life Care
Starting this January, Bauer-Wu will be the Tussi and John Kluge Endowed Professor in Contemplative End-of-Life Care at the University of Virginia School of Nursing.
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