How To Let Go of Ego
When we can find ways to slip free of our ego, we enter a “flow state” where time and judgment don’t matter and joy overtakes us. Read More 
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1433 results for "research"
Bringing Mindfulness to Latinx Communities
Eric López Maya has devoted his life to teaching mindfulness to Latinx populations. Read More
The Mindful Life of Bees
Keep up with the latest in mindfulness. Read More
Mindfulness Research
Three Things We Still Don’t Know About Meditation
Despite the hype, researchers are still exploring the benefits of meditation and how much practice we need to achieve them. Read More
Calm
3 Simple Ways to Switch Out of Autopilot
Three mindfulness tips to interrupt mind wandering and re-wire the brain. Read More
Well-Being
How Mindfulness Benefits Students, Police Officers, and Married Couples
Mindfulness can help kids stay out of detention, keep married couples happier longer, and just might help new police officers work through traumatic events. Read More
Anxiety
Can Compassion Training Help Physicians Avoid Burnout?
A new study suggests that compassion training may buffer against the detrimental effects of high-stress medical training, particularly for those prone to depression. Read More
Calm
Stress Impacts the Brain Increasing Risk for Heart Disease
New study suggests that how the mind, body, and brain perceive and respond to stress may have direct bearing on the onset of cardiovascular illness. Read More
Mindfulness Research
Why Mindfulness Belongs in the Classroom
Research shows that mindfulness skills improve memory, organizational skills, reading and math scores, all while giving kids the tools they need to handle toxic stress. Read More
Well-Being
A Simple Strategy for Creating New Habits
Four research-backed tips that will help you stave off temptation, follow through on your goals, and shift out of old habits and into new ones. Read More
