Without compassion we wouldn't survive. Yet it's not always easy to bring compassion into daily life. Learn to strengthen your empathy muscle with these 11 tips and insights.
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The Mindful Editors sifted through mindfulness reads to offer up the best mindful reads of the year.
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When your mind gets crowded with too many thoughts, here are 3 simple ways to find a little mental stillness.
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The surest way back from a negative outlook: actively focus on things that fulfill you.
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Teaching humanitarian aid workers how to build resilience so they can handle the intense stress of supporting those in desperate need of help.
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According to a new study, changing your perspective may be helpful in some situations—but not others.
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A workshop or two can help provide tools for resilience, but other improvements require practice.
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When your mind spins and your body itches to do something, anything, what’s really going on? Meditation is a great way to find out.
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When fear takes charge of our brains we tend to focus all our attention on risks and worst-case scenarios. Here’s how to turn down the noise.
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Mindful's Editor-in-Chief Barry Boyce offers some clarity on what exactly is supposed to happen in “the present moment.”
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