Make It Meaningful
Living a life of purpose might be the ideal, but how to do it isn't always clear. Read More 
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1451 results for "research"
Bringing Mindfulness to the US Air Force
Jannell MacAulay teaches pilots that mindfulness is a resource that makes you even more badass or more high-performing than you already are. Read More
Daily Practices
Make a Change that Lasts
Turning over a new leaf in life can feel daunting, if not impossible. Read More
Making Peace with Cancer
We don’t always get to choose how our lives play out. Read More
Meditation
The Power of Pause
Discover how to up your game and perform your best. Read More
Focus
How Mindfulness Can Help Your Brain Cope with Rejection
A new study finds that rejection is less distressing to mindful people (and their brains). Read More
Well-Being
Listen Like It’s Your First Date
Do you find yourself looking at your phone when you're supposed to be paying attention to a friend? Trade in technology for some old school listening. Read More
No Roof, No Power, No Problem
Going camping’s about more than braving (or savoring) the elements. By leaving our comfort zone at home, we can forge a new and wilder version of well-being. Read More
Preventive Health: An Inside–Outside Job
Dr. Mark Bertin examines the evidence that meditation may pack a punch against illness and imbalanced lifestyles. Read More
Kids and Teens
How to Talk to Your Kids About Death
When your child asks about death, it's often difficult to find the right answer. Providing a safe space that allows kids to explore their feelings can help ease anxieties—for both them and yourself. Read More
