Mindfulness and Tech
Break the Cycle of Stress and Social Media: Learn a 3-step process that builds healthy habits
A workshop and Q&A with Dr. Jud Brewer.
Read More 
search
1430 results for "research"
Compassion
5 Ways to Shift from Diet Culture to Loving Your Body
Mindful eating expert Lynn Rossy offers a toolbox of practices to help you create a more balanced, compassionate relationship with the body you live in.
Read More
Focus
Why Do Resolutions Fail? 5 Ways to Invite Positive and Lasting Change
Pressure to succeed and misunderstanding discipline often lead to giving up on resolutions. Learn how to achieve the goals you set for yourself with self-kindness and acceptance.
Read More
Focus
The Science of Curiosity
The thrill of curiosity can motivate us to learn—or it can send us hurtling into rabbit holes and habit loops. Dr. Judson Brewer breaks down what this inner drive has to do with shifting our most ingrained habits.
Read More
Calm
A User’s Guide to a Journey Called Mindfulness
Mindfulness meditation is not a one-time thing. You do it again and again. As you keep doing it, a variety of challenges emerge. Here’s some advice for traveling the path of meditation.
Read More
Calm
The 7 Best Mindfulness Podcasts of 2021
Need some end-of-year mindful listening? The Mindful editors share their picks for this year’s best podcast episodes about meditation and mindful living.
Read More
Calm
14 Books and Podcasts to Embrace the New Year
Stay cozy, whip up your favorite warm drink, and enjoy the latest in books and podcasts about mindfulness.
Read More
News
How Naming Can Empower Patients, and Other Mindful News
From cultivating peaceful neighborhoods in Minneapolis to shifting the bias in medical names, here’s what’s new in the world of mindfulness.
Read More
Mindfulness Research
Easing Teen Angst with Mindfulness
Research gathered from Harvard Medical School, University of Regina, Shanghai Mental Health Center, and others.
Read More
Calm
The Best Mindfulness Books of 2021
From pain relief to well-being at work, habit change to self-compassion, here are the Mindful editors’ favorite books of the year.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.
