Science
The Science of Mindfulness
The ultimate guide to the research on the effects of mindfulness and meditation for our health, psyche, and overall quality of life.
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24 results for "node"
Anxiety
What’s Worrying You?
Mindful readers open up about their worries and share what’s helping them navigate difficult times.
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Mindfulness Research
Find Your Focus: Own Your Attention in 12 Minutes a Day
Our ability to pay attention is unreliable when we’re under stress. In her new book Peak Mind, neuroscientist Amishi Jha explores cutting-edge research on elite soldiers revealing how mindfulness training protects our attentional resources, even in the most high-stress scenarios imaginable.
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Focus
The Magnificent, Mysterious, Wild, Connected and Interconnected Brain
Our brain is like a wild, raging electrical storm that wondrously enables us to make our way. Yet a lot of mindfulness literature makes it sound like a very simple machine. Two leading neuroscientists suggest better ways to think and talk about the brain and the mind.
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Mindfulness Research
The Science of Meditation
The benefits of meditation have been hard to show in concrete terms. Today, however, as the scientific world delves into the study of mindfulness, the capacity of the brain to transform under its influence inspires nothing short of wonder.
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Calm
Wall Street Brokers are Meditating—and We Should Try, Too
Why Wall Street is doing it, and why you might want to bring mindfulness to work.
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Interviews
How to Wake Up! An Interview with Toni Bernhard
Toni Bernhard on why it's so difficult to be present in our lives, and her new book, How to Wake Up.
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Daniel Goleman: New Insights on Emotional Intelligence
Daniel Goleman on his new e-book, The Brain and Emotional Intelligence: New Insights.
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What chronic stress is doing to your workout
A new study shows how individuals suffering from chronic stress take longer to recover after a grueling workout, and how mindfulness can help.
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Anxiety
Mindfulness-Based Cognitive Therapy (MBCT) and depression
A new study shows how MBCT reduces residual symptoms of depression.
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