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Science

The Science of Mindfulness

The ultimate guide to the research on the effects of mindfulness and meditation for our health, psyche, and overall quality of life. Read More

Mindful Staff
August 31, 2022

What’s Worrying You?

Mindful readers open up about their worries and share what’s helping them navigate difficult times. Read More

Mindful Staff
August 16, 2022

Mindfulness Research

Find Your Focus: Own Your Attention in 12 Minutes a Day

Our ability to pay attention is unreliable when we’re under stress. In her new book Peak Mind, neuroscientist Amishi Jha explores cutting-edge research on elite soldiers revealing how mindfulness training protects our attentional resources, even in the most high-stress scenarios imaginable. Read More

Amishi Jha
October 25, 2021

Focus

The Magnificent, Mysterious, Wild, Connected and Interconnected Brain

Our brain is like a wild, raging electrical storm that wondrously enables us to make our way. Yet a lot of mindfulness literature makes it sound like a very simple machine. Two leading neuroscientists suggest better ways to think and talk about the brain and the mind. Read More

Barry Boyce
June 12, 2018

Mindfulness Research

The Science of Meditation

The benefits of meditation have been hard to show in concrete terms. Today, however, as the scientific world delves into the study of mindfulness, the capacity of the brain to transform under its influence inspires nothing short of wonder. Read More