The Science of Mindfulness
The ultimate guide to the research on the effects of mindfulness and meditation for our health, psyche, and overall quality of life.
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The ultimate guide to the research on the effects of mindfulness and meditation for our health, psyche, and overall quality of life.
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Mindful readers open up about their worries and share what’s helping them navigate difficult times.
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Our ability to pay attention is unreliable when we’re under stress. In her new book Peak Mind, neuroscientist Amishi Jha explores cutting-edge research on elite soldiers revealing how mindfulness training protects our attentional resources, even in the most high-stress scenarios imaginable.
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Our brain is like a wild, raging electrical storm that wondrously enables us to make our way. Yet a lot of mindfulness literature makes it sound like a very simple machine. Two leading neuroscientists suggest better ways to think and talk about the brain and the mind.
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The benefits of meditation have been hard to show in concrete terms. Today, however, as the scientific world delves into the study of mindfulness, the capacity of the brain to transform under its influence inspires nothing short of wonder.
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Elisha Goldstein on why grudges keep us stuck and a mindfulness practice for embracing others when they've hurt us.
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Why Wall Street is doing it, and why you might want to bring mindfulness to work.
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Toni Bernhard on why it's so difficult to be present in our lives, and her new book, How to Wake Up.
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Daniel Goleman on his new e-book, The Brain and Emotional Intelligence: New Insights.
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Today, September 12, is the second annual mindfulness day. How will you celebrate? Here are some tips and ways to participate online.
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