Mindfulness-Based Cognitive Therapy (MBCT) and depression
A new study shows how MBCT reduces residual symptoms of depression. Read More
A new study shows how MBCT reduces residual symptoms of depression. Read More
Neema Moraveji, director of Stanford University's Calming Technology Lab, adds to the ongoing conversation about anxiety and technology by arguing that you don't have to put down your smartphone in order to get some peace. Read More
Author of "The Mindful Child" talks about how to incorporate mindfulness practices into your child's life. Read More
Mindfulness programs are effective in helping veterans improve sleep, according to research presented at the 26th Annual Meeting of the Associated Professional Sleep Societies. Read More
Lidia Zylowska, M.D., conducted the first study of mindfulness training on teens and adults with ADHD and is cofounder of UCLA's Mindful Awareness Research Center. In a recent interview with the Huffington Post, Dr. Zylowska discusses her approach and offers practice tips. Read More
Yet another study is suggesting that just a few hours of meditation training may change your brain—this time its white matter—for the better. Read More
TODAY Moms just published an article about a variety of new "social and emotional learning" (SEL) school programs, including Goldie Hawn's MindUP. Read More
Harvard Pilgrim Health Care has released a new mindfulness video as part of their Mind the Moment (MTM) program. Read More
On Monday, June 4, Ohio Congressman Tim Ryan will talk about his new book and "mindful change in the way we live our lives" in Santa Monica, CA., in a benefit for InsightLA. Read More
What happens when teens play games that emphasize kindness and compassion instead of violence and aggression? Neuroscientist Richard Davidson plans to find out. Read More
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