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30 results for "node"

Finding calm: it’s not about unplugging 

Neema Moraveji, director of Stanford University's Calming Technology Lab, adds to the ongoing conversation about anxiety and technology by arguing that you don't have to put down your smartphone in order to get some peace.  Read More 

  • Mindful Staff
  • July 31, 2012

Mindfulness helps veterans sleep easier 

Mindfulness programs are effective in helping veterans  improve sleep, according to research presented at the 26th Annual Meeting of the Associated Professional Sleep Societies. Read More 

  • Line Goguen-Hughes
  • July 5, 2012
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Mindfulness Research

Mindfulness and ADHD 

Lidia Zylowska, M.D., conducted the first study of mindfulness training on teens and adults with ADHD and is cofounder of UCLA's Mindful Awareness Research Center. In a recent interview with the Huffington Post, Dr. Zylowska discusses her approach and offers practice tips. Read More 

  • Mindful Staff
  • July 4, 2012

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