Mindfulness helps veterans sleep easier
Mindfulness programs are effective in helping veterans improve sleep, according to research presented at the 26th Annual Meeting of the Associated Professional Sleep Societies. Read More 
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Study: Mindful meditation tied to healthy brain changes
Yet another study is suggesting that just a few hours of meditation training may change your brain—this time its white matter—for the better. Read More
Harvard Pilgrim’s new introductory mindfulness video
Harvard Pilgrim Health Care has released a new mindfulness video as part of their Mind the Moment (MTM) program. Read More
Mindfulness Research
Games that train teens’ attention and empathy
What happens when teens play games that emphasize kindness and compassion instead of violence and aggression? Neuroscientist Richard Davidson plans to find out. Read More
Study: Mindfulness therapy helps people cope with bipolar symptoms
Mindfulness-based cognitive therapy may improve mood, emotional regulation, well-being, and functioning in people with bipolar disorder, according to a new study published in the February issue of CNS Neurosciences & Therapeutics. Read More
Madison schools want more meditation programs—Richard Davidson
Meditation programs in four Madison, Wisconsin schools are so successful that the school district is asking for more, says neuroscientist Richard Davidson. Davidson, who is speaking at the University of B.C. today, says meditation helps kids become kinder and pay better attention. Read More
Maintain the momentum
Essential articles—by the recent 2011 Creating a Mindful Society gathering's speakers, and about their themes. Read More
Victory Reveals Itself
We may not be generals, presidents or CEO’s, but conflict is still an inescapable part of our lives. The Art of War, says James Gimian, teaches us the profound art of “taking whole,” the victory that everyone shares in. Read More
The Ecology of Aging: How Longevity Shapes Society’s Future
Many people look at the aging population as a problem, but author and history professor Theodore Roszak thinks it could result in a wiser and more caring society. Read More
