Guided Meditations
Practice the RAIN Meditation with Tara Brach
In her new book, Tara Brach helps break a trail through the dense forest of anxiety with the practice of RAIN.
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373 results for "loving-kindness"
Interviews
Tara Brach on The Transformative Power of Radical Compassion
Psychologist and longtime meditation teacher Tara Brach discusses why self-compassion is more essential for our well-being than ever.
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Well-Being
The Best Mindfulness Books of 2019
The Mindful Editors look back on their favourite books from this year, covering diverse topics such as mindful communication, racial justice, and simply being.
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Well-Being
Mindful Books to Read This Winter
Three books and podcasts to enjoy as the weather gets colder.
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Meditation
How to Be Kind When Confronted with Cruelty
Kindness is a force of imagination—a whole-hearted, courageous, genuine awareness that we are all connected.
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Well-Being
Four Ways to Calm Your Mind in Stressful Times
Most of us are really good at activating our stress-response. But how do you wind down? Here are four research-backed ways to destress your mind and body.
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Three Meditations to Foster Deep Gratitude
Open yourself up to the benefits of gratitude with these guided meditations.
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Top Mindfulness Research Fall 2019
New research explores the relationship between mindfulness, mental health, breathing and more.
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Mindfulness Puts the “Kind” in Kindergarten
From six year-olds on a mission to spread kindness to the first meditation retreat created by and for the transgender community, here’s how mindfulness is making the news this month.
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Audio
Three Breath Meditations to Connect to Your Best Self
Breath in, and breath out. Give yourself a moment to notice the natural stillness that is always with you.
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