Well-Being
How We Can Thrive Within Discomfort
Instead of turning away from what feels difficult or painful, mindfulness teaches us that we can learn much from leaning in to any discomfort we're feeling.
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373 results for "loving-kindness"
Daily Practices
Using Mindfulness to Break Racial Bias
Anu Gupta, founder and CEO of BE MORE with Anu, offers five portable compassion-based tools to face and transform racial bias at work and in day-to-day life.
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COVID Resources
A Compassion Practice for Healthcare Workers
In this guided loving-kindness meditation, Dr. Mark Bertin offers an opportunity to bring awareness to patterns of thinking, settle the mind, and dedicate a few minutes to self-care.
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Mini-Course
Nourish Compassion with Vinny Ferraro
In this four-part series, you'll discover the power of compassion and explore how it can help you connect more deeply with both yourself and others.
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Well-Being
5 Mindful Books to Read Right Now
Find out what the Mindful editors are reading and listening to this season.
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Voices
The Strength of Interconnection
Mindful editor Anne Alexander reflects on the new realities of COVID-19 and encourages us to embrace loving-kindness.
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Daily Practices
Take a 3-Day Mindfulness Journey: 6 Practices for Spring
Let your brilliance shine with three days of guided mindfulness practices to revitalize body and mind and help you shift into springtime.
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Mindfulness Research
How You Can Help Others by Practicing Mindfulness
Research shows that meditating benefits everyone around you—whether you're in the same household or connecting virtually.
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Guided Meditations
10-Minute Nourishing Breath Meditation
The deepest healing occurs when you come to terms with the way things are. This simple awareness of breath practice is an act of self-love and compassion for the moment we find ourselves in.
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