Daily Practices
Take a 3-Day Mindfulness Journey: 6 Practices for Spring
Let your brilliance shine with three days of guided mindfulness practices to revitalize body and mind and help you shift into springtime.
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363 results for "loving-kindness"
Mindfulness Research
How You Can Help Others by Practicing Mindfulness
Research shows that meditating benefits everyone around you—whether you're in the same household or connecting virtually.
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Guided Meditations
10-Minute Nourishing Breath Meditation
The deepest healing occurs when you come to terms with the way things are. This simple awareness of breath practice is an act of self-love and compassion for the moment we find ourselves in.
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Health
What I Learned About Myself at the Grocery Store: Mindfulness Lessons from COVID-19
Elaine Smookler didn't expect to find herself fighting the urge to panic-buy while shopping this week. Here's how mindfulness helped her to slow down and remember kindness.
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COVID Resources
Free Mindfulness Resources to Find Calm and Nourish Resilience During the COVID Outbreak
Whether you're looking for live guided meditations connecting you to others, a quick practice to help you find your ground, or a free course on how to meditate, here’s how the Mindful community is coming together to serve in the days and weeks ahead.
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Daily Practices
How to STOP, Breathe, Listen and Connect During the COVID Outbreak
We can support each during this health crisis by connecting with our essential goodness and compassion.
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Health
Anxiety is Also Contagious. Here’s How to Calm Down
Mindful's Content Director Anne Alexander talks with neuroscientist, psychiatrist, and mindfulness expert Dr. Judson Brewer.
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Health
How Mindfulness Can Help You Navigate the Coronavirus Panic
Your mindfulness practice can help you mitigate not only the fear and uncertainty of COVID-19, but can even help you quit touching your face all day.
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Voices
A Conversation With the Director of The Mindfulness Movement Movie
Mindful Editor Anne Alexander asks producer and director Rob Beemer what he learned behind the scenes of his new documentary film.
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Compassion
The Gift of Being Alive: A Q&A with Rhonda Magee
Rhonda Magee on being with vulnerability, getting angry, and knowing joy and healing are possible.
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