Your mindfulness practice can help you mitigate not only the fear and uncertainty of COVID-19, but can even help you quit touching your face all day.
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Mindful Editor Anne Alexander asks producer and director Rob Beemer what he learned behind the scenes of his new documentary film.
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Rhonda Magee on being with vulnerability, getting angry, and knowing joy and healing are possible.
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Your personal set of values, however you choose to express them, shines through your words, actions, and how you are in the world. What values give your life its own purpose and authenticity?
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While there’s no roadmap to wisdom, there is a path to greater perspective, insight, and emotional freedom. Founding editor Barry Boyce calls on his four decades of practice to take us on the journey.
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We’ve rounded up our most popular guided meditations from the past year to help deepen your practice and provide support for every aspect of your life.
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In her new book, Tara Brach helps break a trail through the dense forest of anxiety with the practice of RAIN.
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Psychologist and longtime meditation teacher Tara Brach discusses why self-compassion is more essential for our well-being than ever.
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The Mindful Editors look back on their favourite books from this year, covering diverse topics such as mindful communication, racial justice, and simply being.
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Three books and podcasts to enjoy as the weather gets colder.
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