Voices
Mindful Education for Anti-Racist Allies
Sharing his own lived experience along with compassion, Emmanuel Acho helps us learn about important issues to have more constructive conversations about race—and ultimately lead to change. Read More 
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373 results for "loving-kindness"
Well-Being
How We Can Thrive Within Discomfort
Instead of turning away from what feels difficult or painful, mindfulness teaches us that we can learn much from leaning in to any discomfort we're feeling. Read More
Daily Practices
Using Mindfulness to Break Racial Bias
Anu Gupta, founder and CEO of BE MORE with Anu, offers five portable compassion-based tools to face and transform racial bias at work and in day-to-day life. Read More
COVID Resources
A Compassion Practice for Healthcare Workers
In this guided loving-kindness meditation, Dr. Mark Bertin offers an opportunity to bring awareness to patterns of thinking, settle the mind, and dedicate a few minutes to self-care. Read More
Mini-Course
Nourish Compassion with Vinny Ferraro
In this four-part series, you'll discover the power of compassion and explore how it can help you connect more deeply with both yourself and others. Read More
Well-Being
5 Mindful Books to Read Right Now
Find out what the Mindful editors are reading and listening to this season. Read More
Voices
The Strength of Interconnection
Mindful editor Anne Alexander reflects on the new realities of COVID-19 and encourages us to embrace loving-kindness. Read More
Daily Practices
Take a 3-Day Mindfulness Journey: 6 Practices for Spring
Let your brilliance shine with three days of guided mindfulness practices to revitalize body and mind and help you shift into springtime. Read More
Mindfulness Research
How You Can Help Others by Practicing Mindfulness
Research shows that meditating benefits everyone around you—whether you're in the same household or connecting virtually. Read More
