Social media and our digital devices can stress us out—or help us feel love and connection. The key, Christine Carter writes, is to understand their impact and use them strategically.
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Clearing physical spaces can help declutter your mind as well. Try some of these tips for both.
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Gratitude—and mindfulness—is a very direct antidote to grumpiness. Try one of these practices right now.
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Positive and negative things happen every day. It’s how you choose to approach those moments—i.e. which wolf you decide to feed—that matters.
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You are smarter than your phone. Dr. Mark Bertin on how we can use technology for cultivating awareness instead of distraction.
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Poor eating habits, eating disorders, and being overweight all may relate to ADHD, Mark Bertin, M.D., writes.
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Greater Good in Action is a one-stop-shop for mindfulness-based and research-backed practices that can help you build essential skills for navigating challenges and living a more fulfilling, rewarding, and enjoyable life.
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Consider adding this simple ritual to your day.
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Christine Carter talks with James Baraz, author of Awakening Joy.
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The most surprising, provocative, and inspiring findings published this past year.
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