Well-Being
Take Your Mind for a Walk
Meditation can seem so meaningful and significant that it becomes a great big chore. In fact, with a slight shift in attitude, it can be as simple as walking the dog.
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576 results for "getting started with mindfulness"
Kids and Teens
Mindful Parenting for ADHD: An Interview with Dr. Mark Bertin
Mark Bertin shares why we’re seeing more ADHD in our culture and a few mindfulness techniques parents can take home with them to help themselves and their kids.
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Calm
How to Act When You’re Stuck
Acting wisely means marrying insight to action. Here’s one approach to help you decide when to act, and when to wait.
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Work
Five Tips for Launching a Meditation Program at Work
Golbie Kamarei shares lessons from leading a mindfulness revolution on Wall Street.
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Calm
Four Effective Bedtime Strategies for Reducing Stress
Here are four practices you can try if you need help falling asleep.
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Well-Being
5 Reasons Why Everyone Should Meditate
You want to spend some quiet time with your mind, but you have excuses. Take a moment to examine them. They might not be such a big deal.
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Compassion
Five Ways to Declutter Your Body and Mind
Clearing physical spaces can help declutter your mind as well. Try some of these tips for both.
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Anxiety
Three Simple Practices That Can Help Boost Happiness at Work
These brief practices can help you bring some well-being into your work day.
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Voices
Healing Waters
War veterans—who’ve seen more pain and devastation than most will see in a lifetime—struggle to find peace, and ways to fit back in and contribute all they have to offer. Three days on a roiling river bring them a step closer to feeling good in their own skin again.
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Calm
Adorable Animated Mice Explain Meditation in 2 Minutes
Dan Harris and Happify bring you the cutest meditation instruction ever.
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