Keep On Moving
We don’t have to like everything life throws our way. If we can learn to truly accept—not ignore or resist—the hard stuff, it won’t feel as hard.
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576 results for "getting started with mindfulness"
Peace Inside The Gate
As soon as you show up to work and go through the gate, you have to be on.
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Calm
How to Get Good Pause
Mindfulness is most effective when it's woven into the fabric of our lives — not just when we need it most.
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Physical Health
7 Reminders for Mindful Eating
Eating can nourish the mind as well as the body.
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Well-Being
How to Be a Mindful Traveler
One of the most powerful things you can do when you’re traveling is to let go and passionately wander.
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Calm
A Simple Way to Break a Bad Habit
Psychiatrist and addiction expert Judson Brewer on how we can use mindfulness to harness the brain's habit-forming process to build more nourishing habits that aren't steered by cravings.
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Calm
Train Your Brain to Tame Holiday Stress and Anxiety
You can shift from surviving to thriving by tapping into your brain’s learning systems and substituting mindful curiosity for worry, distraction, and comparison.
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Guided Meditations
A 5-Minute Mindful Breathing Practice to Restore Your Attention
A simple meditation to train your attention so you can learn how to choose what you'd like to focus on rather letting your mind wander around unattended.
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Focus
Aimless Walking: An Allowing Practice for Your Wandering Mind
A mindfulness practice for mind-wanderers that emphasizes wandering and spaciousness over concentration and focus.
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Mindfulness Research
Can Meditation Lead to Lasting Change?
A new book reveals how long-term meditation can lead to profound improvements in our mind, brain, and body.
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