Nowadays, when I feel my body tightening, I also practice softening, opening up, and breathing into the areas of physical tension, as well as having a sense of offering whatever loving-kindness I can muster to myself and others.
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Sir Arthur Conan Doyle's creation solves mysteries by living in the here and now.
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Dr. Sarah Buckley shares her story about being more attuned to a baby's most basic needs.
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Dr. Elisha Goldstein talks about how to manage work-related stress with mindfulness practice.
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You can learn how to create a moment of joy, a feeling of happiness, at any time of the day. Explore these 5 simple steps to enjoy more mindfulness.
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Managing editor Stephanie Domet catches up with JG Larochette to find out how the Mindful Life Project got started and what impact it's had on thousands of lives, including his own.
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We’ve rounded up our most popular articles from the year, with expert advice on working with anxiety, practicing daily mindfulness, raising resilient families, and more.
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Mindful's top 12 articles on the science and practice of mindfulness in 2017: Expert advice on how to meditate, the practical benefits of mindfulness, and how to work with your emotions and bring more mindful moments into your life.
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You are smarter than your phone. Dr. Mark Bertin on how we can use technology for cultivating awareness instead of distraction.
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App Help Centre Getting Started How do I access the Mindful app? For best results, please complete these steps on your mobile device. iPhone or iPad: Go to: https://apps.apple.com/au/app/mindful-magazine-courses/id6738400445 Download the Mindful iOS app. Log in and start exploring the app. Android Phone or Tablet:…
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