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472 results for "emotions and eating"

A climber dressed in red and black gear is ascending a snowy mountain slope under a bright sun and clear blue sky. They have ski poles and skis attached to their backpack. Rocky outcrops are visible on the path ahead.
The Value of Adventure 

Outdoor adventure can essentially function like an extreme meditation cushion, teaching not only concentration, but also inquiry, compassion, and right action, says adventurer Renée Sharp. Read More 

  • Line Goguen-Hughes
  • February 16, 2011
game face on
Game Face On 

Hockey enthusiast Geoff Eaton faces-off against leukemia – and plays the game of his life. Read Geoff's story in The Healing Circle, by Rob Rutledge and Timothy Walker. Read More 

  • Line Goguen-Hughes
  • February 7, 2011
Black and white close-up photo of a person’s hands clasped together. The person is wearing a textured long-sleeve sweater. The image focuses on the fingers interlaced, conveying a sense of contemplation or calm.
Invite Kind Attention In 

In an excerpt from their new book, The Mindful Way Through Anxiety, Susan M. Orsillo, Ph.D, and Lizabeth Roemer, Ph.D discuss developing the skills of mindfulness in order to bring kind attention into your daily life.  Read More 

  • Mindful Staff
  • February 1, 2011
A person with short hair is sitting cross-legged on a rocky shore, meditating with eyes closed. They are wearing a long-sleeved dark shirt and white pants. The background shows a calm blue sea and a clear sky.
The Brain
Your Brain on Meditation 

Science has proven that meditating actually restructures your brain Kelly McGonigal tells us about the latest research—and how to put it into practice. Read More 

  • Kelly McGonigal
  • December 6, 2010
A middle-aged person with short gray hair and light skin is looking directly at the camera with a neutral expression. They are wearing a dark-colored shirt. The background is blurred and appears to be an outdoor setting.
Toward a Mindful Society 

Barry Boyce interviews Jon Kabat-Zinn, who was a keynote speaker at the Creating a Mindful Society conference in New York City. (Click here to view the livestream.) Read More 

  • Barry Boyce
  • September 8, 2010
Woman standing outdoors with eyes closed, practicing deep breathing—a peaceful moment inspired by the science of love.
The Science of Love 

Are there provable methods we can use to become more altruistic and compassionate? Barry Boyce reports on CCARE's growing number of scientists and researchers who are studying how to bring out the best in human nature.  Read More 

  • Barry Boyce
  • September 7, 2010
A minimalist black brushstroke forms a circle, with the words
Voices
The path IS peace 

Thich Nhat Hanh addresses U.S. Congress about changing our society's foundation of violence. See more on this: livestream of Creating a Mindful Society.  Read More 

  • Thich Nhat Hanh
  • August 30, 2010
An illustration of a blindfolded figure in a teal robe, resembling Lady Justice, seated in a meditative position. The figure holds a balanced scale in front of them. A yellow halo-like circle is behind the figure's head. The background is white.
Work
The Law of Mindfulness 

Barry Boyce profiles three mindfulness programs for lawyers that promote a more effective, sustainable justice system—for more on this check out the livestream of Creating a Mindful Society. Read More 

  • Mindful Staff
  • August 26, 2010
Two boys sitting in a classroom.
Please Help Me Learn Who I Am 

Barry Boyce reports on how contemplation can not only improve grades and decision-making skills, but also transform our system of education. Read More 

  • Mindful Staff
  • August 25, 2010
A blurry image of a flower.
Focus
Using the Energy of Anger 

“Why is it so hard to awaken?” asks Ezra Bayda, author of At Home in the Muddy Water: A Guide to Finding Peace within Everyday Chaos. “In part it’s because the life force, or energy, necessary to awaken is leaking away from morning until night.” Read More 

  • Mindful Staff
  • August 25, 2010

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