Kids and teens are more susceptible to the season's stress because they're still learning to regulate emotions and rely on adults to see the bigger picture. Set the pace in your household with these mindful tips and practices.
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We’ve rounded up our most popular articles from the year, with expert advice on working with anxiety, practicing daily mindfulness, raising resilient families, and more.
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Becoming more aware of where you are and what you’re doing, without becoming overly reactive or overwhelmed by what’s going on around you.
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In her new book, Dolly Chugh provides us with tips for recognizing bias and reducing its effects in ourselves and our workplaces.
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We can find more balance at work by noticing distractions in all their different forms, says Joe Burton.
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Do you ever feel like no matter how prepared you are, you always blank on the big day? This video from TedEd explains how short-term stress could be frying your memory.
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Ready to bring your current finances into harmony with your bigger life goals? Money mapping offers a mindful way forward.
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Dr. Michael Gervais speaks with author and researcher Dr. Brené Brown about the relationship between vulnerability and courage, and what it takes to show up even when you can't control the outcome.
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Philosopher and author Alain de Botton explains how a good friend can enrich our lives, even when we’re at our lowest.
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Here's how you can keep a mindful attitude while shopping.
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