Health
Mindful Eating: Stuffed Eggplant Recipe
The regal eggplant is the perfect foundation for Mediterranean cuisine.
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1070 results for "eating"
Calm
Mindful Eating: Sweet Delicate Taste of Summer
Apricots are the quintessence of summer—colorful, luscious, and happy.
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Focus
Training Retreat: Mindful Eating, Conscious Living
Join Jan Chozen Bays, MD, author of Mindful Eating, for this 5-day professional training retreat.
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Well-Being
Mindful Eating: Radish Recipes for Spring
Beautiful. Biting. Basic. A fresh look at the history and taste of the radish, and two recipes that put the veggie front and center.
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Study supports mindful eating
A new study published in the Journal of Nutrition and Education Behavior suggests that practicing mindful eating can help women avoid overeating, even when at restaurants.
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Watch “Creating a Mindful Society” online now
Watch free videos from the groundbreaking conference—now online indefinitely!
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Creating a Mindful Library
A sampling of essential books—both new and classic—specifically for those interested in living mindfully.
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Mental Health
End the suffering of binge eating—one breath at a time
Self-compassion can interrupt an episode of overeating and prevent binge eating, according to a recent study.
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Spread the word about “Creating a Mindful Society”
Videos and other resources to share about this month's landmark gathering.
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Eating the Truly Balanced Way
Healthful eating is about having a healthy relationship with your food. Be inspired by these articles to make the most of your mealtimes.
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