Shelly Tygielski explores how consistently showing up for yourself first lays the foundation for our life’s purpose—showing up for others—and how to create your own self-care practice.
Read More 
Ryan Vaughn shares tips on how to create a culture of innovation in the workplace.
Read More
Death doula and hospice chaplain Meredith Parfet reflects on what she and like-minded experts have learned from their work with the dying.
Read More
From a mindful birthing anniversary to an educational initiative in Latin America, explore these recent stories from the world of mindfulness.
Read More
We often place high value on happiness and the happiness of those around us. But what does being happy actually mean? Here’s what Mindful readers had to say about the deeper meaning of happiness.
Read More
Our brains crave novelty. Neuroscientist and writer Stephanie Cacioppo explores whether or not unpredictable events might invigorate love, and how we can benefit from making more room for improvisation in our relationships.
Read More
The winding path of grief can be complicated by trauma. For survivors of gun violence, mindfulness can help people navigate their pain and support post-traumatic growth, one breath at a time.
Read More
Change ripples out from the places we heal ourselves, writes editor-in-chief Heather Hurlock. And when we connect, we’re capable of great things.
Read More
When you make a point of being curious, kind, and non-judgmental about all the shenanigans your body will get up to, you may find it much easier to manage it all, and love your body, just as it is.
Read More
Jasmine Marie, founder of Black Girls Breathing, created a space for Black women to connect through breathwork and community in order to cope with the unique stress they experience.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.
