1103 results for "eating"

A Mindful Approach to Emotional Eating

A Mindful Approach to Emotional Eating 

We often judge ourselves for “eating our feelings,” but we don’t have to. Allowing food to help soothe us in the moment can be an opportunity for kind self-awareness, as can exploring a variety of other ways to calm and work with difficult emotions. Read More 

  • Lynn Rossy
  • April 13, 2022
The BASICS of Mindful Eating—Photo of someone peeling clementines over a bowl of un-peeled clementines.

The BASICS of Mindful Eating 

How often do you sit down to eat with no screens and when you’re not on the move? Lynn Rossy shares how slowing down and paying attention to our meals can help us know what our body needs and when. Read More 

  • Lynn Rossy
  • November 28, 2021

The Radical Act of Creating Space 

Does silence make you uncomfortable, or is it something you relish in?  Barry Boyce and Mindful’s editor-in-chief Heather Hurlock talk about space, and the silence it brings. In the silence, we can have a chance to notice our thoughts and take a break from responding and taking in new input. Read More 

  • Abby Spanier
  • August 6, 2021


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