Mindfulness meditation can help interrupt the stress cycle to allow space to respond instead of react. Discover our best tips and practices to equip you with tools to navigate stress.
Read More 
The food you eat can have just as profound an effect on your brain and your mental health as the drugs prescribed by your doctor. The reason: Your gut and your brain are in constant communication with each other.
Read More
The latest new research on mindfulness meditation.
Read More
Poor eating habits, eating disorders, and being overweight all may relate to ADHD, Mark Bertin, M.D., writes.
Read More
Informal mindfulness practices for those of us who don’t have five minutes to contemplate a raisin.
Read More
Dan Barber has some wacky ideas about how we need to eat in the future to live sustainably. He wants us to scrape off cattails and put the fuzz on our plates, and serve carrots like steaks. Why? Because he’s taken the time to contemplate and explore the connection between how we eat and how we care for our land.
Read More
Mindful eating often starts with a kinder outlook toward ourselves. From there, we're in a better position to make decisions about foods that satisfy hunger.
Read More
Mindfulness practices directed toward eating and the body can help combat eating disorders, evidence suggests.
Read More
Mindful eating is about more than simply enjoying your meal. Here's how to recognize your inner critic and make nonjudgmental food choices.
Read More
Editor-in-Chief Barry Boyce peels back the layers of the mindful eating movement, from the personal to the global.
Read More
