Zion National Park in Utah warns ‘vandals’ are eroding shorelines and endangering wildlife. Meanwhile, Nascar racers learn mindfulness techniques for the Mercedes Formula One. Catch up with the latest news in mindfulness. Read More 
Mindful Editor, Anne Alexander, shares some cringeworthy reasons why self-care might just be something worth considering. Read More
Sharon Salzberg explains how she discovered the most important part of meditation practice. Read More
New research highlights how sleep benefits our social lives. Read More
Work life is full of challenges that can drain us and create stress. Tara Healey of Harvard Pilgrim Health Care suggests four ways to make our work routines more mindful. Read More
Education researcher Patricia Jennings explains how to recognize the symptoms of trauma, build supportive environments, and help kids learn emotional self-regulation. Read More
A simple guide to be mindful throughout the day—whether you're washing the dishes, eating a snack, or sitting down to meditate. Read More
Building communities of care creates a culture of compassion and accountability, inspiring you to be the best version of yourself. Read More
This 10-minute practice helps you identify your feelings, so you can gain emotional freedom. Read More
“No” is a word most of us use too infrequently. And, what’s worse, when we say “No” we usually add on all sorts of wheedly explanations. But “No” is a complete sentence, and here’s why. Read More
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