Guided Meditations
A Meditation for Offering Yourself Kindness
Follow this practice to give yourself the kind wishes and words you need to hear the most.
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1503 results for "compassion"
Well-Being
The Best Mindfulness Books This Year
Founding editor Barry Boyce reviews the standout books we shared in Mindful magazine this year.
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Podcasts
The Best Mindfulness Podcasts of 2018
The Mindful Editors review this year’s top podcasts on the brain, emotions, and well-being.
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Mindful Money Practices for Everyday
Move into financial health and possibility by making your money work for you.
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Kids and Teens
How to Help Your Kids Navigate Holiday Stress
Kids and teens are more susceptible to the season's stress because they're still learning to regulate emotions and rely on adults to see the bigger picture. Set the pace in your household with these mindful tips and practices.
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Voices
The Power of Vulnerability
Trained in East Asian medicine in Japan and in psychology at Harvard, Stephen Murphy-Shigematsu’s teachings look at how mindfulness practices can contribute to a meaningful way of living with gratitude, compassion, and social responsibility.
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Well-Being
Mindful’s Top 10 Articles from 2018
We’ve rounded up our most popular articles from the year, with expert advice on working with anxiety, practicing daily mindfulness, raising resilient families, and more.
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Health
Meditation is the Fastest Growing Health Trend in America
Meditation’s popularity increased “more than threefold” in the US over the past five years, according to a new report from the CDC.
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Well-Being
Mindful Books and Podcasts to Keep You Warm This Winter
From powerful practices to boost resilience and reduce stress to podcasts that demystify why we’re addicted our phones and the 24-hour news cycle, The Mindful Editors sift through the latest Mindful books and streams.
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Well-Being
How to Worry Less About Whether People Like You
This animation explains three ways you can focus less on what people think of you and more on fostering new relationships.
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