Your Guide to Difficult Emotions Be an Explorer When you approach difficult feelings with curiosity, you lessen their power over you. by Patricia Rockman, MD Tame Feelings of Shame with this 10-Minute Practice 10:45 A Meditation for Opening the Heart Connecting to a deeper well of love… Read More 
We often avoid tough conversations because we fear being judged. Here are three way to communicate more openly. Read More
The latest research in neuroscience is revealing how mindfulness can help rewire—and calm—ancient brain networks tied to stress, anxiety, and overwhelm. Explore the mind of a meditator and practices for greater calm and confidence. Read More
We've gathered 10 mindfulness practices created by women to help you live a generous, compassionate, healthy life. Read More
Explore this 30-minute guided meditation from Jon Kabat-Zinn to expand your sense of awareness. Read More
Explore these practices hand-picked by the Mindful Editors to help you cultivate inner strength. Read More
Wilderness expert and renowned mindfulness teacher Mark Coleman shares how he is learning to hold the intense beauty of nature—and devastation of climate change—in his mindfulness practice. Read More
For Dena Simmons, “mindfulness was not something that I got to do by sitting in a quiet space and meditating.” She shares her mindful journey from the streets of Bronx to the ivory towers of Yale and back. Read More
A new book explains how we can learn empathy and have better social interactions. Read More
We treat customer service reps like disembodied voices—or worse, human vending machines. Explore this practice for making your exchange more human and less transactional. Read More
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