Kids and Teens
A Mindfulness Practice for Stressed-Out Parents
Try this mindfulness practice the next time that mean inner voice pops up and starts making parenting harder than needs to be. Read More 
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1533 results for "compassion"
Mini-Course
Nourishing an Undefended Heart
A nine-minute practice to direct our awareness toward what pains us. Read More
Mini-Course
Noticing Our Identity in Community
This practice explores how we can retain our individuality while continuing to engage with community. Read More
Mini-Course
Investigating Our Experience in Community
An 11-minute mindful awareness practice to discover how our community shapes us. Read More
Mini-Course
Mindfully Accepting Our Community
A reflection practice to explore how it feels to be part of a community. Read More
Mini-Course
Recognizing Ourselves in Community
A 13-minute RAIN practice to explore your sense of belonging. Read More
Mini-Course
Healing Our Pain with Loving-Kindness
A meditation to soothe your inner critic and care for yourself. Read More
Mental Health
A Meditation for Investigating Panic Attacks
By practicing mindful inquiry, you can begin to understand what is driving your anxious emotions and gain freedom from them. Read More
Meditation
How to Befriend Your Life As It Is
Learning to befriend all moments places us firmly in the life we are living, rather than the ideal life we are prone to imagine or strive towards. Read More
Kids and Teens
Five Ways to Foster Self-Esteem in Kids
Parents often respond to children's self-doubt by offering praise. But what they really need is help quieting their inner critic. Read More
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