With rising rates of perinatal mental illness, brief mindfulness interventions may come to play an
important role in reducing stress, anxiety, and depression. Read More 
Picture the dynamics of your workplace according to how much it values well-being and strong relationships. Read More
How your body holds onto life experiences and how to work with the feelings that arise. Read More
Our own cognitive biases, combined with a fast-paced chaotic environment, wear down our ability to discern false narratives from facts. Amishi Jha explains the science on how to shift away from divisiveness and boost your brain’s resilience. Read More
Guided meditations to nourish compassion, resilience, and calm. Read More
Our bodies don’t need to look any certain way to be healthy, strong, or worthy. Yoga and mindfulness experts weigh in on the real work of deeply accepting and loving the body you’re in. Read More
What remains, amid loss and suffering, uncertainty and fear, is the breath. Ten mindful women offer the wisdom of their practice, from their hearts to yours. Read More
Next time you step outside, try these three simple practices to be fully present to the benefits of nature. Read More
From bringing yogic wisdom off the mat to mindfulness for chronic pain, here are six books and three podcasts the Mindful editors recommend. Read More
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