Loving-Kindness & CompassionResponding to the Mental Health Crisis in Healthcare
May is Mental Health Awareness Month, and in support of frontline healthcare workers, we’re highlighting the struggle that so many are facing. Read More ›
Trauma-Sensitive Mindfulness
How do we keep trauma survivors safe and actively support their path to healing?
Below is the encore presentation of Trauma-Sensitive Mindfulness, one of many sessions from our spring 2021 Mindfulness for Healthcare Summit. David Treleaven, PhD, explores the benefits—and pitfalls—of mindfulness and meditation when it comes to trauma and offers ways to practice engaging mindfulness in a way that is sensitive to trauma.
Click below to watch David’s session.
Meet the Teacher: David Treleaven, PhD
David Treleaven, PhD, is a writer, educator, and trauma professional working at the intersection of mindfulness and trauma. He is the author of the acclaimed book Trauma-Sensitive Mindfulness, which has been adopted into multiple training programs around the world.
Guided MeditationsP.A.C.E. Yourself: A Practice Honoring Healthcare Workers
We are all safer because of the work of healthcare providers. With deep gratitude, Dr. Reena Kotecha invites those working on the frontlines to take a moment to prioritize self-care. Read More ›
Expert Interviews8 Ways Healthcare Workers Can Reduce Stress
Dr. Reena Kotecha and Dr. Chris Willard offer a collection of quick tips to help other healthcare professionals rediscover moments of calm and self-care, even during a grueling work day. Read More ›
Guided MeditationsA Compassion Practice for Healthcare Workers
In this guided loving-kindness meditation, Dr. Mark Bertin offers an opportunity to bring awareness to patterns of thinking, settle the mind, and dedicate a few minutes to self-care. Read More ›
Physical Health & PainUS Doctors Are Turning to Mindfulness to Help Heal Healthcare
Record levels of medical professionals are reporting symptoms of burnout and emotional exhaustion. Mindfulness can help. Read More ›