Compassion
Are You Surviving or Thriving? Here’s How to Tell
When love feels scarce, we are conditioned to slip into survival mode. Caverly Morgan shares wisdom on how we can create pathways for remembering the heart of who we are. Read More 
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1533 results for "compassion"
Guided Meditations
The Top 10 Guided Meditations of 2022
To help you deepen your mindfulness practice (or get started), we’ve rounded up a list of guided meditations that have resonated most with our readers over the past year. Read More
Kids and Teens
The Breath is Your Superpower: 3 Ways to Help Kids Reset
Breathing practice doesn't have to be boring. With our kids we can find fun ways to reset and give ourselves and our days a fresh start. Read More
Calm
A Guided Meditation for Healing Through Hope
Embrace change, self-compassion, and hope with this guided mindfulness practice from Rose Felix Cratsley. Read More
Calm
5 Gratitude Meditations to Fill Your Heart with the Joy of Giving Thanks
Here are five guided meditations to help you feel grateful for all things, both big and small. Read More
Calm
The Best Mindfulness Books of 2022
The Mindful editors look back on their favorite books published this year. Read More
Compassion
The Gift of Giving
Give yourself the gift of rethinking gift giving, writes Sara Kate Gillingham. Reconnect with love and generosity and the rest will fall into place. Read More
Compassion
How to Hold Boundaries with Skill and Care
Setting and holding boundaries can be challenging, even if you’re not a people-pleaser. The key is communicating clearly to cut down on conflict and increase freedom—for those on both sides of the line. Read More
Mindfulness Research
Mindfulness Courses, Designed Inclusively with Autism Communities, May be Beneficial for Adults with Autism
Recent studies show how compassion meditation can improve young people’s mental health, people with autism can benefit from a tailored mindfulness program, and more. Read More
Kids and Teens
How WholeSchool Mindfulness is Empowering Entire School Communities
Ben Painter and Selena La’Chelle Collazo believe that mindfulness should be foundational learning for all students, and they’re teaching schools how to bring that vision to life. Read More
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