Don’t have time to sit down for a lengthy meditation session? As it turns out, you don’t need to. New research shows that mere minutes of mindfulness each day, sometimes called a "micropractice," can go a long way in supporting our mental health—without wrecking our schedule.
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These contemporary authors explore the facets of mindfulness in their novels, essays, and poems, inviting readers to do the same.
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How mindfulness can support us all in racial healing and coming together with compassion, learning, and unlearning.
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In this excerpt from her upcoming book, psychologist Dr. Diana Hill explores why we hesitate to take creative leaps as adults—and what we can do to get unstuck and reclaim our creative courage.
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This week, Sue Hutton guides us in a unique breathing practice designed to foster awareness of our senses, honoring our neurodiversity while strengthening our mindfulness practice.
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We’re accustomed to thinking of meditation as a solitary activity, but meditating in community also offers a host of benefits.
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This week, Jonathan Fisher leads us through a body scan meditation designed to nurture your heart and bring awareness to the present moment.
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In high-stakes scenarios, we can panic and underperform. Here’s why that happens, and how to stay calm under pressure.
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Want to get inspired with simple acts of kindness? Rooted in the power of encouragement, things like celebrating small wins or recognizing others' talents can help us uplift one another.
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Research shows that a patient person can support our mental health, strengthen our connection with others, and even help us reach our goals.
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