Daily Practices
Cooling the Raging Fires of Anger
Anger can be our undoing, but it doesn’t have to be that way, says Jeffrey Brantley, M.D.
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1503 results for "compassion"
Mental Health
How Happy Brains Respond to Negative Things
Recent research provides a whole new understanding of the brain's amygdala—and suggests that happy people take the bad with the good.
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Mental Health
How Mindfulness Helps You Find Your Way Through Difficulty
If you take up the practice of meditation, the journey will go far beyond stress reduction, writes Ed Halliwell. Here are some of the qualities you’ll discover and explore as you travel.
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Calm
Eight Essentials of Forgiveness
A mindfulness practice to help you forgive those who've hurt you the most.
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Well-Being
Is Shyness Holding You Back?
Family therapist Steve Flowers on how self-compassion can free us from the grip of the mental judge and jury that is running, or even ruining, our lives.
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Anxiety
The 5 Major Mind Traps that Hinder Happiness
These roadblocks keep us stuck in the depression loop: caught up in negative thoughts, feelings, and behaviors as the brain anxiously rehashes past events and simultaneously rehearses a hopeless, catastrophic future. Here are some ways to avoid falling into these traps.
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Relationships
Rewire Your Brain for Love
Don’t let deep-seated fears of not being loved hijack a relationship.
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A Huge and Humble Thank You
We exceeded our 2015 fundraising goals and we take your vote of confidence to heart; it will invigorate our efforts.
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Well-Being
8 Breaths to Joy: A Guided Practice
Using the breath, this practice encourages compassion and can help focus your attention to better work with roadblocks and difficult moments throughout the day.
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Calm
How People Learn to Increase Their Resilience
How do we perceive stress in our lives: as major setbacks or moments of growth? Perception plays a major role in resilience.
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