Calm
Joy on Demand
The art of discovering the happiness within. Read More 
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1522 results for "compassion"
Well-Being
How Mindfulness Can Save the Planet
Eight steps to a greener, more sustainable world. Read More
Anxiety
Mindfulness-Based Cognitive Therapy May Reduce Recurrent Depression Risk
Two co-authors of a new landmark paper discuss their findings that MBCT may be comparable to antidepressants in treating recurrent depression. Read More
Anxiety
Is Mindfulness Safe?
The practice of mindfulness has many benefits, but there may be risks as well. Here we explore the three key dimensions of a safe mindfulness practice. Read More
Calm
How to Apply Mindfulness to the Creative Process
The key to optimizing the creative process is balancing the brain networks. Read More
Calm
How to Recover from Burnout
Once you recognize the four risk factors for burnout, you can reprioritize the things that really make you happy in life. Read More
Relationships
A Focused-Awareness Practice for Connecting with Pleasure
The goal of this mindfulness practice is breath into your whole body, including making a connection between your breath and your pelvic floor. Read More
Well-Being
A Basic Meditation to Strengthen Neural Connections
Rewire your brain so that mindfulness and compassion are the automatic response to stress. Read More
Daily Practices
Raising the Mindful Family
Busy schedules, digital devices, long commutes—all of this leads to family members who are disconnected from each other as never before. Psychologists Stefanie and Elisha Goldstein show us ways to strengthen relationships, increase everyone’s well-being, and bring the family back together. Read More
Mindfulness Research
How the Brain Can Change Your Experience of Pain
New research using mindfulness meditation suggests we can ease pain by the way we pay attention to it. Read More
