Well-Being
Passion Rules: Two Practices for Discovering Your Life’s Passion
Our most magnetic emotion can pull us onto the right path and show us what we really need. But first we have to lay the ground for passion to grow. Read More 
search
1533 results for "compassion"
Daily Practices
A 10-Minute Meditation to Help You Solve Conflicts at Work
Start with compassion for yourself. Read More
Your Friendly Neighborhood Meditation Studio
Kathryn Hayward takes us into the heart of an emerging trend in meditation: sleek, drop-in studios for the busy urban meditator. Read More
The Mindful Life of Bees
Keep up with the latest in mindfulness. Read More
Mindfulness Research
Three Things We Still Don’t Know About Meditation
Despite the hype, researchers are still exploring the benefits of meditation and how much practice we need to achieve them. Read More
Mental Health
Mindful Activist’s Toolkit for The Women’s March
Here are eight mindfulness tools to march with when you join the masses to honor our democracy at the Women’s March. Read More
Well-Being
A Meditation in Honor of The Women’s March
A grounding meditation for those taking part in the Women's March or any of the many marches taking place across the country. Read More
Anxiety
What to Do When You Feel Stuck in Negative Emotions
According to a new book, the key is “emotional agility”: being less rigid and more flexible with our thoughts and feelings. Read More
Well-Being
5 Questions to Keep Your Meditation Practice Going
Through routine meditation, we can better cope with everyday stressors: when difficulties arise, we're more likely to access memories of stability that we've been practicing. Read More
Well-Being
3 Ways to Get Better at Dealing With Change
When things are at their worst, we have the chance to be at our best. When an epic freakout emerges and we’re starting to beat ourselves up, what we need is a quick mental shift. That’s the essence of resilience. Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.
