A Meditation for Creating an Anchor of Inner Strength
In this guided practice, we focus on qualities of inner strength that we can return to in times of uncertainty.
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780 results for "breathing meditation"
Calm
Dual Anchor: A Neurodiversity-Informed Meditation for Wandering Attention
In this guided practice, Sue Hutton offers an approach to meditation that marshalls sensory awareness as a way to sharpen focus.
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Calm
A Meditation for Unconditional Love When You’re Struggling
In this guided meditation, Caverly Morgan invites us to move beyond “positive thinking” in difficult moments and instead tap into a deep well of unconditional love for ourselves
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Scan and Deliver: Mastering the Body Scan Meditation
How to focus on your OWN body to anchor in the present moment.
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Guided Meditations
5 Guided Meditations for Panic and Anxiety
Explore these five guided meditations for softening feelings of anxiousness and calming panic.
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Compassion
A 12-Minute Meditation for Honoring Our Connection to Ourselves and Others
A guided meditation to begin making space for healing political polarization, racial strife, and social disconnect.
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A Guided Meditation to Reset and Let Go
In this guided mindfulness practice, we release what no longer serves us and anchor in our inner wisdom, peace, and freedom.
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Calm
A 12-Minute Meditation for Tuning Into the Present Soundscape
This week, Melli O’Brien guides us in a practice that invites us to pause and reconnect with the simplicity of being.
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The Power of Running and Meditation: A Guide to Mindful Movement
Combining running and meditation can turn an average workout into mindful running, boosting enjoyment and improving well-being.
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Meditation
A 12 Minute Meditation to Defuse Holiday Stress
'Tis the season to give up the guilt. Here's a practice for taking a more mindful approach to the holidays.
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