Peace Begins With Me: A 12-Minute Meditation
Taking a moment to pause can enable us to move in the direction of suffering, to work, and to alleviate it, with wisdom and compassion. Read More
Articles by Rhonda Magee
Guided Meditations
Guided Meditations
Peace Begins With Me: A Meditation for When You Feel Overwhelmed By Negative Thoughts
When the world feels uncertain, it's easy to get overwhelmed by negative thoughts. Rhonda Magee shares a practice to remind us that there is wisdom and compassion in pausing before we act. Read More
Focus & Attention
An Election Day Meditation
Follow along as Rhonda Magee guides us through a S.T.O.P. practice for focused awareness. The invitation is to be kind to yourself, take a conscious breath, and gently relate to thoughts, emotions, and sensations that arise. Read More
Loving-Kindness & Compassion
How Mindfulness Can Give Us the Courage to Examine Bias
Mindfulness can help us tap into the courage and compassion necessary to recognize our own prejudices and sit with them long enough to find a thoughtful way forward. Read More
Body Scan
Bringing Awareness to Our Racial Identity
A 12-minute practice to look at your skin and bring mindfulness to that aspect of your embodied self. Read More
Digital Guides
Mindfully Working with Bias with Rhonda Magee
In this 4-part series, you’ll examine the quality of heart you bring to your practice, bring mindfulness to your embodied self, and create the space and inner support to work with difficult emotions. Read More
Guided Meditations
Deepening Awareness of Your Intentions
A 13-minute practice that invites us to look inward and examine our intentions. Read More
Depression & Grief
Working with Wounds We Carry Around Racism
An 18-minute practice to create the space and inner support needed to sit with difficult emotions. Read More
Loving-Kindness & Compassion
Loving-Kindness to Support Racial Justice Work
This is an opportunity to notice the quality of heart that is associated with the intentions you bring to your practice. Read More
Breathing Meditations
A 20-Minute Practice to Deepen Your Awareness
Explore this guided meditation focused on allowing ourselves to settle in the present moment. Read More
