Every mindfulness practice looks a bit different. Here are some of the ways Mindful readers tap into their practice off the meditation cushion.
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Recent studies show how compassion meditation can improve young people’s mental health, people with autism can benefit from a tailored mindfulness program, and more.
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Ben Painter and Selena La’Chelle Collazo believe that mindfulness should be foundational learning for all students, and they’re teaching schools how to bring that vision to life.
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By anticipating when a stressful event is on the horizon, and preparing to respond together, workers can reduce individual stress and burnout while transforming how they relate to workplace challenges.
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The practice of mindfulness is evolving and changing, but the heart of it stays the same: Letting our awareness guide us gently back to the present moment.
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Here are some key takeaways from MPs in the UK Parliament who have been learning and practicing mindfulness in a heated workplace environment.
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Attention is not one-dimensional, but rather rich and luxurious, writes founding editor Barry Boyce. And this complexity is what empowers us to navigate the difficulties that are always part of our lives.
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From the science of awe to navigating grief and loss, here are six mindful books and three podcasts to inspire your practice this winter.
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Mindful magazine Mindful magazine is the most trusted mindfulness and meditation magazine in the world, dedicated to bringing authentic wellness and gratitude into the lives of our readers. With a Mindful magazine subscription, we provide insights, information, and inspiration to help us all live more mindfully. February 2023 |…
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Even at Mindful magazine, we have to work hard to make sure we’re not teetering on the edge of burnout. Editor-in-chief Heather Hurlock shares how she and her staff hold kind space for each other, while holding each other accountable.
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