You Are Not Your Moods
Mindfulness experts explore the difference between moods and emotions, where moods come from, and how to unhook from them.
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Mindfulness experts explore the difference between moods and emotions, where moods come from, and how to unhook from them.
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Mindful magazine Mindful magazine is the most trusted mindfulness and meditation magazine in the world, dedicated to bringing authentic wellness and gratitude into the lives of our readers. With a Mindful magazine subscription, we provide insights, information, and inspiration to help us all live more mindfully. Spring 2021| Issue…
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In a final note to our readers, Sharon Begley, our longtime science columnist, told us to “never stop wondering.”
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Whether you’re ready to get off the couch or upgrade your exercise routine, these expert-recommended tips will engage your mind while keeping you in tune with your body’s capabilities.
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Sometimes counting sheep doesn’t quite cut it. Michelle Maldonado shares a practice to ease into sleep when our thoughts keep us awake.
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Get inspired by what’s happened lately in the world of mindfulness.
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Genuine compassion for others begins with caring for ourselves. Here’s how Mindful readers are cultivating self-kindness.
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Figuring out how and when to talk to someone can be scary. Here’s what you need to know.
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Mindful’s editor-in-chief, Heather Hurlock, on how our collective efforts to shine a light on our tiny slice of vulnerable humanity helps us all get closer to being free.
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Lucky enough to have a green thumb? Discover how plant-lovers have been uniting peat with mindfulness practice.
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