Calm
You Are Not Your Moods
Mindfulness experts explore the difference between moods and emotions, where moods come from, and how to unhook from them.
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Spring 2021
Spring 2021
Mindful magazine Mindful magazine is the most trusted mindfulness and meditation magazine in the world, dedicated to bringing authentic wellness and gratitude into the lives of our readers. With a Mindful magazine subscription, we provide insights, information, and inspiration to help us all live more mindfully. Spring 2021| Issue…
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Focus
Sharon Begley: Remembering a Top-Flight Science Journalist
In a final note to our readers, Sharon Begley, our longtime science columnist, told us to “never stop wondering.”
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Uncategorized
3 Ways to Get Your Workout Off Autopilot
Whether you’re ready to get off the couch or upgrade your exercise routine, these expert-recommended tips will engage your mind while keeping you in tune with your body’s capabilities.
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Calm
How to Calm Racing Thoughts at Bedtime
Sometimes counting sheep doesn’t quite cut it. Michelle Maldonado shares a practice to ease into sleep when our thoughts keep us awake.
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Uncategorized
Taking Off Our Masks, Conquering Blursday, and Other Good News
Get inspired by what’s happened lately in the world of mindfulness.
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Compassion
How Do You Offer Yourself Kindness?
Genuine compassion for others begins with caring for ourselves. Here’s how Mindful readers are cultivating self-kindness.
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Anxiety
How to Find a Therapist That’s Right for You
Figuring out how and when to talk to someone can be scary. Here’s what you need to know.
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Voices
Connecting Your Mindfulness Practice to Mine
Mindful’s editor-in-chief, Heather Hurlock, on how our collective efforts to shine a light on our tiny slice of vulnerable humanity helps us all get closer to being free.
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Compassion
Gardening: A Growing Trend in Mindfulness
Lucky enough to have a green thumb? Discover how plant-lovers have been uniting peat with mindfulness practice.
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