As the program innovation leader in mindfulness, trauma, and racial equity at the San Francisco Department of Public Health, Jenée Johnson is developing a new way to talk about trauma, race and bias. Read More 
Breath in, and breath out. Give yourself a moment to notice the natural stillness that is always with you. Read More
Mindful magazine October 2019| Issue № 40 Features Meditation Train Your Brain to Build Resilience Getting back up when you stumble may seem easier for some than it does for others. The good news is, resilience is a like a… Read More
Editor-in-Chief Barry Boyce explores how a practice of allowing can change our perspective and embrace the changes life throws our way. Read More
Some experts say 9 in 10 of us are missing out on the mental and physical benefits of breathing well. Here’s how to take a deep breath, the mindful way. Read More
Seeing the Truth of Inequality: We all want to believe that we’ve earned what we have, but true equality begins when we’re willing to see how the circumstances of our birth have helped us along. Read More
Every day, life presents us with a set of ingredients to work with. It’s up to us to turn them into something delicious. Read More
We know that trees are essential for the health of the planet. Turns out, they play a role in our health, too. Read More
Mindfulness meditation prepares your mind for sleep, and significantly improves the quality of your shut-eye. Read More
In the right proportion, horseradish can liven up a drink or a dip with its unmistakable nippy flavor. Read More
