group hug

What Does Community Mean to You? 

We all create our own community as we go through life. It can become the wind beneath our wings, or the deep roots that anchor us safely in our home. Here’s what Mindful readers shared about the many vibrant meanings of community. Read More 

  • Mindful Staff
  • October 22, 2019
Train Your Brain to Build Resilience

Train Your Brain to Build Resilience 

Getting back up when you stumble may seem easier for some than it does for others. The good news is, resilience is a like a muscle—here’s how you can strengthen yours over time. Read More 

  • Linda Graham
  • September 15, 2019
woman reading

Six Books to Enjoy this Fall 

As leaves begin to change and kids head back to school, here are six books and podcasts you can add to your reading list. Read More 

  • Mindful Staff
  • August 30, 2019

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