Uncategorized
Mindful Policing: The Future of Force
With police violence in the news, and public scrutiny on the rise, cities turn to mindfulness to help officers deal with the stress of the job.
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2017
Anxiety
Feeling Separate When You’re Anxious: Two Mindfulness Practices to Reconnect
Feeling isolated can exacerbate anxiousness—Here are two MBSR practices to help you get back in touch with the emerging moment, in touch with yourself, and with other people.
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Daily Practices
3 Breathing Techniques for Mindful Running
3 popular breathing methods to use while running. Try each one and pick your favorite.
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Calm
The Flighty Nature of Attention
Meditation teacher Will Kabat-Zinn explores how meditation allows us to stumble upon something we've always wanted: a settled, stable mind in the midst of the chaos of life. We live at the mercy of our thoughts and thought patterns, he says, and as we begin to cultivate attention—which requires us to move counter to much of the mainstream direction of our society and economy—we gain a little stability.
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Focus
The Mindful Survey: Your Inner Artist
Highlights from our reader survey on creativity.
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Daily Practices
Meditation on Foot
Leave your FitBit and pump-up music at home, and try out mindful running. This fresh approach to fitness tunes you in to your mind as well as your body. The result is a whole new experience of fitness.
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Uncategorized
Intimately Mindful
Psychotherapist and social worker Giselle Jones talks about using mindfulness to help people open up.
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Uncategorized
A Tender Heart
Béatrice Peltre takes a moment to appreciate one of her favorite vegetables: the artichoke.
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Uncategorized
Mindfulness: The Antidote to Anti-Aging
Denial—even resistance—to getting older is a natural impulse. But what if we embraced our impermanence?
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