Feeling isolated can exacerbate anxiousness—Here are two MBSR practices to help you get back in touch with the emerging moment, in touch with yourself, and with other people.
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3 popular breathing methods to use while running. Try each one and pick your favorite.
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Meditation teacher Will Kabat-Zinn explores how meditation allows us to stumble upon something we've always wanted: a settled, stable mind in the midst of the chaos of life. We live at the mercy of our thoughts and thought patterns, he says, and as we begin to cultivate attention—which requires us to move counter to much of the mainstream direction of our society and economy—we gain a little stability.
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Highlights from our reader survey on creativity.
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Leave your FitBit and pump-up music at home, and try out mindful running. This fresh approach to fitness tunes you in to your mind as well as your body. The result is a whole new experience of fitness.
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Psychotherapist and social worker Giselle Jones talks about using mindfulness to help people open up.
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Béatrice Peltre takes a moment to appreciate one of her favorite vegetables: the artichoke.
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Denial—even resistance—to getting older is a natural impulse. But what if we embraced our impermanence?
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When you're feeling anxious and jittery, try an alternative to seated meditation.
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