What we humans believe has always been shaped by the group we identify with. In the age of filter bubbles, the habit of looking to our tribe for all the answers may be escalating.
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Apples are at once ordinary and special, reliable yet delicate. Here's how to savor their sweet comforting flavor.
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Nightclub doorman Carlos Alberto on his journey to becoming a meditation instructor.
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Want to unplug and reconnect with what really matters? We recommend these five retreat centers across North America.
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You aren't defined by your most shameful moments, say Patricia Rockman. Learn how to transform this most paralyzing of emotions.
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Barry Boyce on how to unearth delights and insights through an aimless stroll.
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Putting kindness and empathy first makes us happier, healthier, and even more successful. Compassion, it seems, isn’t just a nice idea. It’s downright good for us.
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Mindful magazine October 2017 | Issue â„– 28 Gift Subscription Renew Subscription Buy Single Issues Digital Archive Help Features Take Time To Go Deep Want to unplug and reconnect with what really matters? We recommend these five…
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If you feel that a particularly challenging feeling or memory is growing too big or intense to bear, the most mindful thing you can do is to choose intentionally to disengage, says clinical psychologist and mindfulness teacher Steve Hickman.
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A mindfulness practice for mind-wanderers that emphasizes wandering and spaciousness over concentration and focus.
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