Uncategorized
Peace Inside The Gate
As soon as you show up to work and go through the gate, you have to be on.
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2017
Uncategorized
5 Practical Ways to Reduce Holiday Stress
Eggnog, mistletoe, gifts under a tree. The winter holiday season is filled with delights—until it’s not. If you’re dreading the end of the year, consider these mindful strategies to help you through.
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Uncategorized
Keep On Moving
We don’t have to like everything life throws our way. If we can learn to truly accept—not ignore or resist—the hard stuff, it won’t feel as hard.
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Calm
How to Be a Mindful Traveler
One of the most powerful things you can do when you’re traveling is to let go and passionately wander.
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Calm
How to Ride the Waves of CHANGE
The truth is: we don't know much about what "will be." Here are six mindfulness tips for going with the flow—rather than losing ourselves in the undertow.
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Calm
What to Do When Things Fall Apart
How to stay steady when it feels like the world is against you.
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Mindful FAQ
The Mindful FAQ: Why Meditate Early in the Morning?
Test your theory about not being a morning person.
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Uncategorized
The Mindful Survey: The Mindful Pet?
Answers from our reader survey on pets.
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Audio
Let Go and Lean into Kindness with These Books and Podcasts
Musicians, journalists, and meditation teachers talk about finding resilience through connection, and building bridges in unlikely places.
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Anxiety
Singer-Songwriter Jewel Shares Her Mindfulness Practices
Jewel shares two simple mindful breathing techniques for learning to observe your thoughts.
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