Eggnog, mistletoe, gifts under a tree. The winter holiday season is filled with delights—until it’s not. If you’re dreading the end of the year, consider these mindful strategies to help you through.
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We don’t have to like everything life throws our way. If we can learn to truly accept—not ignore or resist—the hard stuff, it won’t feel as hard.
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One of the most powerful things you can do when you’re traveling is to let go and passionately wander.
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The truth is: we don't know much about what "will be." Here are six mindfulness tips for going with the flow—rather than losing ourselves in the undertow.
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How to stay steady when it feels like the world is against you.
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Test your theory about not being a morning person.
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Answers from our reader survey on pets.
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Musicians, journalists, and meditation teachers talk about finding resilience through connection, and building bridges in unlikely places.
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Jewel shares two simple mindful breathing techniques for learning to observe your thoughts.
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Change how you think about work, and your experience will follow.
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