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2015

Brain Freeze
Calm
Brain Freeze! 

Choking during pressure-packed performances is the worst. Sharon Begley tells us why we do it, and how to avoid it. Read More 

  • Sharon Begley
  • April 21, 2015
LOL Now
Calm
LOL Now 

Here are 11 ways to laugh your way to a healthier, less stressed-out life. Read More 

  • Mindful Staff
  • April 21, 2015
April 2015 issue
Uncategorized
April 2015 Issue 

Content list for the magazine's print edition and articles available online. Read More 

  • Mindful Staff
  • February 18, 2015
A plated dish features a breaded, fish-shaped carrot with a garnish of green herbs on top, resembling a fish tail. It is accompanied by a dollop of yellow sauce, a serving of caramelized onions, and a fork and knife placed on the left side of the plate.
Focus
How to Make a Carrot Steak (recipe) 

The All-American diet has made vegetables a sideshow at great cost to our health, our palate, and our planet. Here’s an example of bringing a superstar vegetable front and center. Read More 

  • Mindful Staff
  • February 11, 2015
Anxiety
Uncovering Happiness 

Bouts of depression range from the mild and infrequent to the severe and chronic. For serious depression, you should seek qualified help. But for any level of depression, it helps to know that underlying the darkness is happiness—and our brain is equipped with the means to uncover it. Read More 

  • Elisha Goldstein
  • February 10, 2015
illustration of fire blazing
Anxiety
Trapped in the Box We Call Pain 

Without it, we wouldn’t know we’re alive and we couldn’t tell if we’ve been hurt. But too much of it can become an all-consuming drain on our attention.  Read More 

  • Christiane Wolf
  • February 10, 2015
Health
Does Fast Food Really Cost Less? 

Don’t be fooled by the cheap sticker price. Fast food provides an unbalanced diet. Improving access to fresh nutritious food, Congressman Tim Ryan says, will make us healthier and lower health-care costs. It’s a national priority. Read More 

  • Tim Ryan
  • February 10, 2015
Focus
Eat Well, Heal the Earth 

Dan Barber has some wacky ideas about how we need to eat in the future to live sustainably. He wants us to scrape off cattails and put the fuzz on our plates, and serve carrots like steaks. Why? Because he’s taken the time to contemplate and explore the connection between how we eat and how we care for our land. Read More 

  • Donna Nebenzahl
  • February 10, 2015
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