So much of what we accomplish, particularly at work, comes in the form of conversations. And when those conversations can be more mindful, we can develop a kinder, more compassionate culture.
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Being let down is a universal human experience. But whether you want something you can’t have or you’ve got no clue what you want, disappointment can also mark the best path forward.
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Remember: “Love” is a verb—it takes time to be a good lover.
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Here are 11 ways to take time for what matters and keep anger from messing up your life.
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War veterans—who’ve seen more pain and devastation than most will see in a lifetime—struggle to find peace, and ways to fit back in and contribute all they have to offer. Three days on a roiling river bring them a step closer to feeling good in their own skin again.
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This BBC Radio documentary gives a brief overview of the research and practice of mindfulness.
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Here are five ways you can bring mindfulness into your caregiving.
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The third-largest health insurance provider in the US introduced a meditation program—and others have followed suit.
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