Features

The Science of Wanting: Meditation and Dopamine
Focus
The Science of Wanting: How We Unhook from Dopamine 

Dopamine is a neurotransmitter in the brain that helps motivate us to fulfill our basic needs, but in our modern age of plenty, it can also lead to overindulgence and addiction. So how can we find balance and contentment in an age of instant gratification? Read More 

  • Katherine Ellison
  • September 22, 2022
Can We Have Compassionate Tech?
Compassion
Can We Have Compassionate Tech? 

Aden Van Noppen, founder of compassionate tech company Mobius, answers our questions about how technology hijacks attention and how we can foster a healthier relationship with our screens. Read More 

  • Ava Whitney-Coulter
  • August 16, 2022
Image of a white door that stands open in the middle of a green wall. Through the open door is blue sky with a pink heart.
12 Minute Meditation
A 12-Minute Meditation to Cultivate an Open Heart 

During times of crisis and uncertainty, touching into your groundedness while remaining open can help you find calm—and inspire others to do the same. Meena Srinivasan offers a guided practice for staying both rooted and open. Read More 

  • Meena Srinivasan
  • July 19, 2022
10 Powerful Women of the Mindfulness Movement- 2022—Illustration of five diverse women in a line with a background of red, yellow, green, and brown foliage.
Compassion
10 Powerful Women of the Mindfulness Movement: 2022 

In our fourth annual focus on women leaders of the mindfulness movement, ten women share what they’ve learned about living a life of meaning and purpose and how cultivating happiness fits into the equation. Read More 

  • Amber Tucker, Ava Whitney-Coulter, Kylee Ross, Oyinda Lagunju, and Stephanie Domet
  • July 16, 2022
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