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Departments

forest animals hugging
Compassion
Make a Friend out of a Foe 

Making a habit to be friendly—even toward people we don’t like—can render us happier and healthier. Read More 

  • Elaine Smookler
  • September 11, 2017
illustration of sun behind dark clouds. confident by nature
Uncategorized
Confident by Nature 

We all possess a well of confidence. It doesn’t require a boost of self-esteem, and it’s not about feeling better than anyone else. Instead, confidence arises effortlessly when we’re truly and deeply connected with ourselves. Read More 

  • Mindful Staff
  • August 1, 2017
illustration of a few vegetables with a black background
Uncategorized
Mind Over Meal 

Restrictive diets and food fads are not the way to good nutrition. A healthy dose of attention is what’s called for instead. Read More 

  • Mark Bertin
  • August 1, 2017
illustration man with search bar over his head
Anxiety
Smart Phone, Lazy Brain 

We still call them “phones,” but they are seldom used for talking. They have become like a substitute for memory—and other brain functions. Is that good for us in the long run? Read More 

  • Sharon Begley
  • July 19, 2017
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