Voices

Voices

The Mindfulness of Mary Oliver 

By illuminating the wonder found in the everyday, her award-winning poems remind us to slow down and experience the present moment in all its glory. Read More 

  • Steve Flowers
  • January 22, 2019
Audio

Can Mindfulness Help Us Dismantle Inequality? 

The same mindfulness practices that transform problematic habits and thought patterns can help us tune in to the subtle ways that society cultivates barriers and “draws us to reinvest in segregation,” says mindful law expert Rhonda Magee. Read More 

  • Editor-in-Chief Barry Boyce
  • January 21, 2019
Interviews

10 Powerful Women of the Mindfulness Movement 

There's a balancing of gender power happening across the professional world—including the mindfulness world. Ten leaders in the field share how they claim their power and bring the diversity of their experiences in the mindfulness movement to bear in their work. Read More 

  • Stephanie Domet
  • January 15, 2019
Voices

The Power of Vulnerability 

Trained in East Asian medicine in Japan and in psychology at Harvard, Stephen Murphy-Shigematsu’s teachings look at how mindfulness practices can contribute to a meaningful way of living with gratitude, compassion, and social responsibility. Read More 

  • Victoria Dawson
  • December 17, 2018
Voices

Self-Care Is An Act of Resistance 

Grass-roots meditation activist Shelly Tygielski offers 3 ways to practice self-care so we can recharge, refresh, and rewire for action. Read More 

  • Shelly Tygielski
  • November 7, 2018
Mental Health

When Should I Meditate and When Should I Relax 

Meditation isn’t a vacation from everyday life—it can be an intensive course in exploring your inner landscape. If you need rest, Editor-in-Chief Barry Boyce says meditation may not be the best way to manage your mind. Read More 

  • Editor-in-Chief Barry Boyce
  • November 1, 2018

special edition

mindful special edition volume 5 cover

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