Mindfulness Poet of the People 

yung pueblo changed his life with meditation, and he wants you to know that you can, too—and by doing so make this world a much better place. Read More

  • Stephanie Domet

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The Best Podcast Episodes of 2019 

Explore the podcasts that resonated with us this year—from working with attention and focus, to the importance of reading deeply. Read More 

  • Mindful Staff
  • December 23, 2019

The Bright Side of Boredom 

When we begin to embrace boredom, we can let go of the pressure to achieve or excite, and simply rest in the moment. Read More 

  • Editor-in-Chief Barry Boyce
  • December 12, 2019
Mindfulness Research

Why The Army is Training in Mindfulness 

Standing at attention isn't the same as paying attention. Mindfulness trains soldiers to regulate their stress and learn how to stay in the moment. Read More 

  • Mindful Staff
  • November 12, 2019

Finding a Mindful Balance 

Army Lieutenant General Walt Piatt discusses the role mindfulness plays in conquering fear, avoiding procrastinating, and training for combat. Read More 

  • Anne Alexander
  • October 31, 2019


Listen: Point of View Podcast