Voices

Voices

The Bright Side of Boredom 

When we begin to embrace boredom, we can let go of the pressure to achieve or excite, and simply rest in the moment. Read More

  • Editor-in-Chief Barry Boyce

Read more

Mindfulness Research

Why The Army is Training in Mindfulness 

Standing at attention isn't the same as paying attention. Mindfulness trains soldiers to regulate their stress and learn how to stay in the moment. Read More 

  • Mindful Staff
  • November 12, 2019
Interviews

Finding a Mindful Balance 

Army Lieutenant General Walt Piatt discusses the role mindfulness plays in conquering fear, avoiding procrastinating, and training for combat. Read More 

  • Anne Alexander
  • October 31, 2019
Audio

A Conversation on Mindfulness, Bias and Racial Justice 

It's difficult to have a conversation about racism, privilege and fragility without things getting heated. In this Point of View Podcast, experts weigh in on the role mindfulness plays in understanding and navigating racial justice. Read More 

  • Mindful Staff
  • October 15, 2019
Audio

Using Mindfulness to Befriend All of Our Emotions 

Mindful Editor-in-Chief Barry Boyce talks with Stephanie Domet about the power of emotions, and how we can become aware of our feelings without being overwhelmed by them. Read More 

  • Editor-in-Chief Barry Boyce and Stephanie Domet
  • September 13, 2019

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