Calm
New Research on Mindfulness and Meditation: Winter 2020
New research explores the role of mindfulness in emotion processing, biological stress, elementary school classrooms, and more. Read More 
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Calm
This Woman Used Mindfulness to Climb Mt. Everest
Mountain climber Georgina Miranda went on a transformative journey to the top of Mt Everest, determined to break through her fear of failure. Read More
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How I Discovered That I Wasn’t the Centre of the Universe (and Neither Are You)
While getting centred feels like a relief to those of us who are scatterbrained meditators, it can also serve as a natural starting point to explore the art of decentering and tap and elusive state of being centerless. Here, Founding Editor Barry Boyce takes us on a mindful tour of these mental vantage points. Read More
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What Happens When Meditation Replaces Detention
This is the story of how the Holistic Life Foundation brought mindfulness and yoga to school children in West Baltimore, forever changing lives and building a community based on love and compassion. Read More
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How Our Minds Tell Fact from “Fake News”
In a world of “alternative facts” and identity hackers, science writer Sharon Begley explores the science of how our minds determine if something is true. Read More
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How Mindfulness Eases Menopause Symptoms
For veteran health writer Sara Altshul, going through midlife change felt like a major cringe-fest but as she found out, it doesn’t have to be. Read More
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How Mindful is Your Milk of Choice?
Plant-based dairy alternatives are all the rage. Here’s what they do for your body—and for the planet. Read More
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Break-Up Retreats: A Mindful Response to Heartbreak
From surf therapy to luxury mindfulness resorts, here’s how mindfulness is making the news this month. Read More
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Mindful Readers Get to Know Their Inner Critic
We all doubt and disparage ourselves—sometimes it’s hard to even notice we’re doing it. How does the inner critic show up in our lives? Read More
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Three Meditations to Foster Deep Gratitude
Open yourself up to the benefits of gratitude with these guided meditations. Read More
