While there’s no roadmap to wisdom, there is a path to greater perspective, insight, and emotional freedom. Founding editor Barry Boyce calls on his four decades of practice to take us on the journey.
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New research explores the role of mindfulness in emotion processing, biological stress, elementary school classrooms, and more.
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Mountain climber Georgina Miranda went on a transformative journey to the top of Mt Everest, determined to break through her fear of failure.
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While getting centred feels like a relief to those of us who are scatterbrained meditators, it can also serve as a natural starting point to explore the art of decentering and tap and elusive state of being centerless. Here, Founding Editor Barry Boyce takes us on a mindful tour of these mental vantage points.
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This is the story of how the Holistic Life Foundation brought mindfulness and yoga to school children in West Baltimore, forever changing lives and building a community based on love and compassion.
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In a world of “alternative facts” and identity hackers, science writer Sharon Begley explores the science of how our minds determine if something is true.
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For veteran health writer Sara Altshul, going through midlife change felt like a major cringe-fest but as she found out, it doesn’t have to be.
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By mindfully tapping into the power of intention, you can connect deeply with your heart and align your values with the way you live your life.
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Plant-based dairy alternatives are all the rage. Here’s what they do for your body—and for the planet.
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From surf therapy to luxury mindfulness resorts, here’s how mindfulness is making the news this month.
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