What Losing Sleep Does to Your Mind 

Approximately 30% of adults in the United States don't get enough sleep at night. Here's a short video explaining what's going on in your brain when that happens. Read More 

  • Mindful Staff
  • January 13, 2016

The Mindful Survey: Sleep 

From Julia Child to killer toasters, we all have strange moments in our sleep. Dig deep into our readers’ subconscious as they share their nighttime rituals. Read More 

  • Mindful Staff
  • November 11, 2015
mindfulness improves sleep
Mindfulness Research

How Mindfulness Improves Sleep 

Work can be stressful. A new study suggests that even short meditation training can reduce stress and improve sleep quality. Read More 

  • Adam Hoffman
  • October 27, 2015

Stop Mourning the Morning 

Learn to love (or at least accept) your alarm clock with this wake-up practice from sleep psychologist Shelby Freedman Harris. Read More 

  • Shelby Freedman Harris
  • October 8, 2015
how to relax your body

7 Steps to Relax Your Body 

When was the last time you gave your body a break? And we're not talking about sleep. Take ten minutes and try the body scan practice.   Read More 

  • Susan Bauer-Wu
  • December 11, 2013

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