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Stress & Anxiety

Stress and anxiety aren't going anywhere - but you can change how you respond to them. These practices and articles teach you to notice stress early, work with anxious thoughts, and find calm without checking out.
A black and white photo of the titanic.
Magazine
The Titanic: A terrible wake-up call 

"The anniversary of the sinking of the Titanic is a good time to be reminded of the only place we can turn to manage the uncertainty and existential storms swirling around us and thereby make better informed decisions; through turning within." —Levi Ben-Schmuel Read More 

  • Line Goguen-Hughes
  • April 11, 2012
educational settings
Kids & Teens
Building an evidence base for mindfulness in educational settings 

For those of us who teach mindfulness in educational settings, building an evidence base for our work is critical. Mindfulness programs in educational settings are growing in popularity, but if this trend is to continue, and not become a passing fad, it needs research. I am often approached by people… Read More 

  • Tish Jennings
  • February 29, 2012
Kids & Teens
How Can Teens REALLY Be Happier? 

It’s no secret that scientists condition lab mice to act certain ways by offering them a big incentive—food. When the mice reach it, they get to eat, and are satisfied. In human terms, we’re also conditioned to act a certain way throughout our lives in order to obtain the “cheese” being… Read More 

  • Gina Biegel
  • February 28, 2012
Magazine
Being Consumed 

I was recently reminded of a column I once read. It was written by an organizational leader who was describing her realization about the auto-pilot way she was going through her life, and her ultimate discovery of the mind’s capacity to cultivate awareness. She shared that ”Blackberries used to be something we consumed,… Read More 

  • Janice Marturano
  • February 23, 2012
A woman standing in front of an image, deeply engrossed in the moment.
Expert Interviews
5 years of Mind the Moment 

Harvard Pilgrim's Tara Healey on the organization's groundbreaking mindfulness program and her own mindfulness practice. Read More 

  • Rod Meade Sperry
  • December 20, 2011
Ad for a mindfulness app with meditations, articles, and a section sidebar, shown on a phone held in hand.