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Stress & Anxiety

Stress and anxiety aren't going anywhere - but you can change how you respond to them. These practices and articles teach you to notice stress early, work with anxious thoughts, and find calm without checking out.
Person covering their face with both hands, appearing anxious or distressed, perhaps reflecting on leadership styles, against a blue background.
Expert Interviews
The Mindful Way Through Stress 

Shamash Alidina, author of The Mindful Way Through Stress, shares tips for reducing stress with Elisha Goldstein. Read More 

  • Elisha Goldstein
  • February 13, 2015
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Mindfulness For
Crazy, Stupid Money 

Just glimpsing a wad of cash can make us anxious, selfish, paranoid, and even a little crazy, Sharon Begley writes. Read More 

  • Mindful Staff
  • February 9, 2015
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