Focus & Attention
A Guided Loving-Kindness Meditation with Sharon Salzberg
Sharon Salzberg guides us through a 20-minute practice for connection and awareness. Read More 
Mindfulness For
Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
Depression & Grief
Online Mindfulness-Based Therapy May Keep Depression at Bay
An online mindfulness program may help to bolster the effect of psychotherapy for those suffering from depression, a new study finds. Read More
Breathing Meditations
A Mindfulness of Breathing Exercise with Neuroscientist Amishi Jha
The sequence of events in this practice are: focus, sustain attention, notice, and redirect attention back to the breath when it wanders. This is what we might call a "push-up" for your attention. Read More
Magazine
What I’ve Learned From My Dog During a Pandemic
Performance expert Mark A. Campbell reflects on three valuable lessons he’s learned while spending more time at home with his four-legged mindfulness coach. Read More
Guided Meditations
7 Ways to Ease Your Anxious Mind
Elisha Goldstein, psychologist and founder of the Mindful Living Collective, offers seven daily practices to help us feel calm and stay grounded in uncertain times. Read More
Books & Reviews
8 Ways to Care for Your Amazing Brain
Making smart lifestyle choices now will support the health of your brain for years to come. Read More
Gratitude
3 Ways to Nurture the Positive in Difficult Times
Connecting to good feelings keeps our hearts afloat and gives us hope. Here are three embodied mindfulness practices to welcome gratitude and amusement. Read More
Books & Reviews
7 Classic Children’s Books That Teach Kids Mindfulness
Along with newer children’s books about mindfulness, many beloved picture books also offer mindful messages about kindness, friendship, and contemplating the world around us. Here are a few of our favorites. Read More
Guided Meditations
A 7-Minute Guided Meditation to Embrace Fear
Loch Kelly guides a short meditation to welcome any difficult emotions that may arise during this challenging time. Read More
Eating & Body Image
4 Ingredients for Human Well-Being
Feeling trapped inside? Or completely anchorless? A psychologist explains how we can intentionally build more freedom, structure, and connection into quarantine life. Read More
